Mind, Body and Playful Spirit.
Embodiment and implementation of the Sanskrit word "Leela" (Lila), which means "divine play" intersecting with a trauma-informed approach, lays the foundation of both my personal practice and teaching / facilitation philosophy.
I am dedicated to using sound meditation, mindfulness, yoga and its principals as catalysts for awakening and nurturing the joyous, playful spirits of adults and children, while encouraging overall wellness, rest, healing, choice / autonomy and self-care.
Whether you are a business aiming to create intentional space and opportunities for employees to decompress and manage stress, a non-profit seeking specialized workshops, a school or youth focused program interested in wellness or SEL focused curriculum, workshops or programming for your students (and / or wellness support for your faculty), a parent that would like to assist your child with improving their social emotional skills, or an individual hoping to enhancing your connection to Self through a yoga practice or through sound healing / sound meditation, I'm interested in discussing how we might work together in an effort to align you with your intentions and needs.
